Fresh Herbs

A fresh and fun recipe catalog by a girl who likes to play in the kitchen the "from scratch" way.

|EAT MORE VEGGIES| 10/09/2011

Filed under: Apps,DILL,PARSLEY,Savory — |FreshHerbs| @ 12:23 pm

I’m trying to eat more veggies (EMV)…but I’ve never really been a fan of crudite. I think that is partially due to the fact that I’m an event planner for a living, and crudite for an event is, well, rather expected and boring (though typically one of the healthier options on the menu). So really, it’s an entertaining staple. I started to think to myself that maybe crudite isn’t just for parties anymore. Why not keep some dip on hand in the fridge to help aid my EMV goal? Hubs L-O-V-E-S raw carrots. Everytime we run out of cut carrots I get a {sad face} from him so having veggies on hand isn’t the problem (me washing, peeling, and chopping them is). I, on the other hand, always have plain nonfat greek yogurt in the fridge (can’t remember the last time I purchased sour cream at the market). Not only is it healthier, but it’s easier to digest too. So I set out to find a dip using my greek yogurt as a base and found this tasty dip that I modified to my taste.

Veggie Dip
Makes 1 cup; can be doubled for a party

1/4 cup mayonnaise
3/4 cup plain nonfat greek yogurt
1/2 teaspoon Old Bay ™ seasoning
1/2 teaspoon dried dill weed
1/2 tablespoon dried parsley
1/2 tablespoon minced onion
1/2 teaspoon garlic powder

Combine all ingredients and let sit in fridge for 2 hours (better overnight). Serve with crudite, potato chips (not part of the EMV goal!), and other favorite party dippers.

This makes me think of my SIL- she’s a Maryland girl and loves Old Bay. As the weather turns colder and I find myself reaching into my spice cabinet for dried, as opposed to |FreshHerbs| I’m reminded just how handy dried herbs can be. This dip has no salt (outside of what’s already in the Old Bay) yet it still packs a flavor punch that fancies up bland raw vegge. So who’s going to EMV? I’m going to try! Cook often and eat well!

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